Schedule Changes (Wed 11/17/10)

By November 16, 2010CFMC Blog Archives

no images were found

This is a reminder that we will be closed this Friday and Saturday for Danielle’s and my wedding. Friday we will be getting the gym ready for the reception on Saturday, and we’ll be driving all over the region to visit every airport (it seems) to pick up family members flying in from every corner of the country. Well, it’s not that bad I guess, but with all the things that we need to get done before this weekend, it certainly feels like it. Have you been married? You know what the few days before the wedding are like. But that’s the great thing about CrossFit – we’ve trained for the unknown and the unknowable, and can handle a few days of wedding prep craziness, no problem.

3-2-1-GO!!


Buy-In:

Clean and Jerk 1-1-1-1-1

WOD:

As many rounds as possible in 20 minutes of:

5 Power Cleans (135/93)
10 Pullups
5 Handstand Pushups

Cash-Out:

50 GHD Situps
50 Back Extensions

Groupon WOD:

As many rounds as possible in 20 minutes of:

5 Shoot Throughs
10 Squats
5 Situp-Getups

  • Nik

    Congratulations!!! Have fun 🙂

FREE CLASS