Say Hello… (10/4/10)

By October 3, 2010CFMC Blog Archives

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…to Pushup Preston. I found this guy online (where else) last night while goofing around, and just thought he was too cool to keep to myself. I may just buy one of these and then see if anyone can beat him in a pushup contest.

In other news, the new pullup rig is DONE! Many thanks to Jackson for playing foreman on Saturday and making sure it got done right. So come one, come all, and enjoy the shiny new pullup goodness at the gym. You’re going to love how much better the space looks, and if you don’t, Jackson will use a concrete anchor to screw you into the floor (since he got plenty of practice this weekend). Seriously though, the gym looks so good you’d think today was my birthday.


Buy-In:

Sumo Stance Deadlifts 3-3-3-3-3

WOD:

15-12-9 Reps for time of:

Hang Power Cleans (115/83)
Pullups
Wallballs
Burpees

Cash-Out:

60 Seconds Rings L-Sit Hold (total time)

  • Mark.B

    No birthday cake on the Paleo diet. How about a burger with a candle?

  • Ladybug724

    Happy Birthday Tai!

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