Saturday October 4, 2008

By October 3, 2008CFMC Blog Archives

Happy birthday to me! That’s right, CrossFit fans, I’m 36 today. And to celebrate, I’m in California visiting my awesome children. Doing squats with a 7 year old ballerina and a 4 year old squiggling monkey on top of you is a lesson in balance that everyone should attempt to master. Plus it’s just plain fun. 🙂

Today WOD:

3 Rounds, 21-15-9 reps for time of:

95 lb Overhead Squat
Burpees

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