Saturday October 25, 2008

By October 25, 2008CFMC Blog Archives

If a 7 year old girl can do L-Pullups, so can you.
DTR_3180

Today’s WOD:

5 rounds for time of:

95 lb. Deadlift – 20 reps
95 lb. Back Squat – 20 reps
95 lb. Bench Press – 20 reps

FREE CLASS