Saturday November 8, 2008

By November 8, 2008CFMC Blog Archives

Time to put CrossFit’s “constantly varied” mantra to work today. Have fun everyone!

Today’s WOD:

3 rounds for time of:

20 steps Dumbbell Bear Crawl (20/10)
5 rounds of the Bear Complex (Deadlift, Hang Power Clean, Front Squat, Push Press, Back Squat) [95/65] 20 Walking Lunge (with Dumbbells held overhead – 20/10)
5 Muscle-Ups
THEN AFTER 3 ROUNDS OF THE ABOVE
400m Run

FREE CLASS