Saturday August 30, 2008

By August 29, 2008CFMC Blog Archives

It’s official! Rampant Fitness is now an official CrossFit affiliate! [Wild applause, cheering and screaming, a pair of underwear soars onto the stage] This website should be linked to the main site in a day or so, and all of us here at Rampant Fitness (by which I mean me) are very excited. So look forward to many more observations, motivations, stories, suggestions, and other random neural firings in blog form in the days to come.

Another thing all of us here at Rampant Fitness (again…me) are celebrating is my roomate’s birthday! Vivien, an Australian-born Italian woman who works for the U.S. Government (don’t ask), turns [CENSORED] years old today. So in honor of her geographical ADD, today’s workout encompasses the very spirit of CrossFit’s random nature. Ooo! Look at the bunny!

Today’s WOD:

“Vivien”

For time:

21 kettlebell swings (35/25)
15 walking lunge
Row 250m

21 ring pushups
15 steps walking lunge
9 kettlebell swings (35/25)
Row 250m

21 steps walking lungs
15 kettlebell swings (35/25)
9 ring pushups
Row 250m

Post times and any scaling/substitutions to comments.

  • CFYORK

    What no “eat half a vegimite sandwich” somewhere in there? the randomness is cool. I’ll try it when i get home

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