Why do you exercise? Because you have to? Because you want to work off those doughnuts you ate at the staff meeting yesterday? Because it’s fun? Hmm…that’s an interesting concept – exercise can be FUN? Well, you might have to be just a little masochistic to say that CrossFit is fun, but then again, I don’t consider CrossFit to be exercise. See, as a personal trainer for several years, I always *hated* to exercise. I rank going to the gym and doing 3 sets of 12-15 reps of preacher curls right up there with shaving my head with a cheese grater while chewing on aluminum foil. Yep…exercise sucks. But I love playing sports. Beating your PR by a few minutes on a benchmark workout is like taking 10 strokes off your golf score or scoring 50 points in a basketball game – it’s something you call your parents to brag about. I can’t remember the last time I called my parents to brag about my incredible performance on the preacher curl bench.
3 rounds of 21-15-9 reps of:
Post time (and any scaling or substitutions) to comments.