Sat 8/9/09 – Helen today

DTR_1804 So, we had to reprint the t-shirts, but they will be here (for sure this time) sometime this coming week. They looked fantastic, by the way, there was just a minor technical problem. Fear not though, everyone will get a nice shiny shirt who wants one!

Today’s WOD In The Park

“Helen”

3 Rounds for time of:

  • 1/4 mile run
  • 21 Kettlebell Swings (53/35)
  • 12 Pullups
FREE CLASS