Reminders (Wed 4/14/10)

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A few reminders on stuff going on around the gym:

  1. Kettlebell Seminar on Saturday: This Saturday from 11a-2p we will be holding a kettlebell seminar run by AKC Coach Marcus Taylor. The 10:00a CrossFit class will go on as usual, but the rest of the regular classes will be canceled for the seminar. In the seminar Marcus will be going over RKC and AKC techniques for kettlebell training, and you will get lots of practice and expert coaching on your mechanics. He’ll be going over the basic movements that we use in CrossFit regularly (swing, snatch, Turkish get-up) as well as introducing you to a myriad of other movements that are sure to show up in on the whiteboard in the future! The cost is $40 (please bring cash or checks made out to “Rampant Fitness” to the seminar), so make sure to register now to reserve your spot as space is limited.
  2. Tee Shirts: If you purchased a t-shirt during the pre-order, don’t forget to pick it up. If you want one you should hurry – men’s L is already sold out and I have even gotten a few internet orders for shirts!
  3. Mediocre Sucks: I just like saying that…

Today’s WOD:

Snatch Balance 1-1-1-1-1

-THEN-

21-15-9 Reps for time of:

Kettlebell Snatch (53/35)
Burpees
Pullups

FREE CLASS