Quotes Day (Tue 8/10/10)

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It’s Quotes Day at CFMC, and today’s quotes are of the motivational/instructional/inspirational kind. Take some time to read them all, and spend a little time pondering each one to see what it means to you. I’ve found that each one can say something different depending on how you look at it and how you choose to apply it.

Once you learn to quit, it becomes a habit.
-Vince Lombardi

We should not have to push you to work hard, you should work hard because you want to be a great player.
-Bobby Knight

Do not let what you cannot do interfere with what you can do.
-John Wooden

There’s no such thing as coulda, shoulda, or woulda. If you shoulda and coulda, you woulda done it.
-Pat Riley

It’s what you learn after you know it all that counts.
John Wooden

Most people have the will to win, few have the will to prepare to win.
-Bobby Knight

Build up your weaknesses until they become your strong points.
-Knute Rockne

If you can accept losing, you can’t win.
-Vince Lombardi

Don’t let other people tell you what you want.
-Pat Riley

Mental toughness is to physical as four is to one.
-Bobby Knight

There is no need for me continuing unless I’m able to improve.
-Knute Rockne


Using your 5RM Shoulder Press weight, do 3 rounds of the following sequence (resting between rounds):

4 Shoulder Presses
3 Push Presses
2 Push Jerks


400m Run
10 Sumo Deadlift High Pulls (95/63)
10 Pullups
400m Run
20 Sumo Deadlift High Pulls
20 Pullups
400m Run
30 Sumo Deadlift High Pulls
30 Pullups
400m Run


50 Slippery Pushups

  • Oliver

    Nothing like a code red run!