Quotes Day (Fri 5/28/10)

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If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all. ~Joey Adams

Fitness – if it came in a bottle, everybody would have a great body. ~Cher

The word aerobics came about when the gym instructors got together and said, “If we’re going to charge $10 an hour, we can’t call it jumping up and down.” ~Rita Rudner

I have to exercise in the morning before my brain figures out what I’m doing. ~Marsha Doble

I really don’t think I need buns of steel. I’d be happy with buns of cinnamon. ~Ellen DeGeneres

Aerobics: a series of strenuous exercises which help convert fats, sugars, and starches into aches, pains, and cramps. ~Author Unknown

Any workout which does not involve a certain minimum of danger or responsibility does not improve the body – it just wears it out. ~Norman Mailer

An hour of basketball feels like 15 minutes. An hour on a treadmill feels like a weekend in traffic school. ~David Walters

People say that losing weight is no walk in the park. When I hear that I think, yeah, that’s the problem. ~Chris Adams

Friday WOD:


For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

  • Dan


  • Jeff

    One of the guys on the main site did this in 14 minutes.

  • Chase

    Glad im working all day tomorrow

  • justin

    $hit. I just saw this on the main site and threw up in my mouth.

  • Oliver

    200 doubleunders will take me as long as the rest of the workout.

  • Brett

    Damn! Today looks amazing. I’m on day two of nursing a destroyed posterior chain from some strength work with my deadlift. I’m hoping to be back to 100 percent and see if Tai will let me do “Nutts” tomorrow. Someone should join me.

    Also, I’m bringing the “Vortex”!!!! Where you at Jackson.

  • Jackson

    I’ll be there also with the “Vortex” in hand. And yeah this workout looks like fun. But I’m with Oliver, those 200 fucking double unders is going to take me forever. I would rather a mile with the plate instead.

  • Oliver

    100 wallballs will certainly not be a walk in the park either, unless it is a park in the 7th circle of hell

  • Brian

    I think I can finish this in the time it takes Tai to drink 3 “Vortex” bottles

  • Jorge Neira

    Tiene un guevazo!! de avetrus

  • Erik Herik

    This was a great WOD Tai! 100 wallballs really took me to a new level of confidence in my form and ability. Unfortunately, 200 double-unders quickly broke me down to were I was before the workout.