Progress Update (Wed 11/3/10)

By November 2, 2010CFMC Blog Archives

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One day down and I think it went pretty well. I got a bunch of stuff done with the website, and lots of great ideas for how to get to where I want to go with it. After a few hours of trying to figure out how to spell PHP, my computer started to resemble the one in the photo.

If you have any feedback that might help make the website better, please let me know. If, however, you have any feedback that might be less than helpful, then Dan has to do 100 burpees. And so does Jeff.


Buy-In:

Sumo Stance Deadlift
5-5-3-3

WOD:

5 Rounds for time:

500m Row
20 Burpees
400m Run


Groupon WOD:

Tabata intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) for each of the following movements:

Pushups
Kettlebell Swings
Situps
Squats

  • Dan

    Outstanding.,,”Everything I Suck Week” continues…

  • Amir

    Love the new site!!

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