no images were foundOne day down and I think it went pretty well. I got a bunch of stuff done with the website, and lots of great ideas for how to get to where I want to go with it. After a few hours of trying to figure out how to spell PHP, my computer started to resemble the one in the photo.
If you have any feedback that might help make the website better, please let me know. If, however, you have any feedback that might be less than helpful, then Dan has to do 100 burpees. And so does Jeff.
Sumo Stance Deadlift
5 Rounds for time:
Tabata intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) for each of the following movements: