Picking Cherries (Tue 7/27/10)

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When was the last time you checked the website to find out whether or not you wanted to come in? “Yep, that looks like a cool WOD, I’ll go today.” or “Nah, I hate running – I’ll see what he posts tomorrow.” It sounds ridiculous, but we’ve all done it. Even I’ve done it and I’m the one who MAKES the workouts. Yeah, definitely not the way to achieve elite fitness. If you really want to have better fitness, you’ll make the decision to come in *before* you look at the workout. Don’t avoid the things you’re not good at, or they’ll always be things you’re not good at.


NO NOON CLASS TODAY OR WEDNESDAY!!

Buy-In:

Squat Clean 3-2-1-1-1

WOD:

5 Rounds for time of:

5 Muscle-Ups
10 Deadlifts (225/185)

Cash-Out:

15 Kettlebell Clean and Press (each hand)

FREE CLASS