no images were foundIf you look at the workout for today, you’ll see that we’re doing “Karen” again. What? Didn’t we just do that like a month ago? Yes, we did. I have two responses to that: first, get over it, and second, there is a mini-challenge within this Paleo Challenge that you didn’t know about (until now) that involves this workout. It’s a simple before/after, and we’re going to compare your time today with the time you put up last month (yes, I have them recorded). You will do the workout today exactly like you did it last time with the same weight ball and going for the same height target (which only applies to those people who scaled it last time). You will earn extra points by improving on your score from last time; the number of points earned will be based on how *much* your score improves (which will be determined later). This mini-challenge is worth up to 20 points (depending on your degree of improvement), so this can have a big effect on the overall points standings.
And don’t forget – next week the Paleo Challenge is OVER!! Therefore, sometime before Friday you need to come into the gym to get your post-challenge photos and metrics done. All winners will be announced on the website on Monday March 21.
And so we get to it:
- Eric P.