no images were foundFirst off, all of you who are doing the Paleo Challenge deserve a great big congratulations for all that you’ve accomplished so far. For those of you who have been strictly on Paleo for the past 3 1/2 weeks, I’ve been hearing reports of higher energy levels, less fatigue, clearer thinking, and generally feeling significantly healthier than you did before. You’re all getting better at finding stuff to eat that is yummy, satisfying AND healthy, and you’re all learning how to make better choices. Seriously, you’re all doing fantastic!
And so, with that in mind, here are the standing for the points challenge so far:
- Eric P.
- Joe W.
I hate to be cliche (and really cheesy), but whether you’re on this list or not, you’re a winner in life. Seriously – give yourself credit for taking an active role in living the best life ever, because it’s more than most people ever do for themselves.
In other news, Jeff is putting together a team from the gym to race in the Rugged Maniac, a 5k obstacle course in Richmond, VA on May 14. It will be a ton of fun, and it will be a great chance to show off how awesome you all are. Jeff will have all the information for how to get registered later today, so hold off on your questions until then. In the meantime, check out the race website and see the fun!
Lastly, if you were not at the gym yesterday to do “Karen,” then you get to do it today! And if you can’t make it in today then you will have to do “Karen” the next time you come in (before you can do any of the regular WODs posted). So come in and knock it off the list! See you at the gym!