no images were foundHere are a few tools that will help you in your quest to win the Paleo Challenge.
Why Should I Not Eat Grains? The Research-It-Yourself Version… – A great reminder for how grains are anything but healthy.
Paleo Diet Food List – One of the better lists of allowable foods I’ve ever seen.
Paleo-Friendly Dining – How to stay (mostly) Paleo when you’re eating out
Foods To Avoid On The Paleo Diet – Good information on what kinds of foods to avoid and why
Be sure to double check any recipes you find online against the list of “Paleo Do’s and Don’ts” in the Official Rules document we put out yesterday. There are lots of recipes on the web that call themselves “Paleo” because it’s kind of a buzzword lately, when in reality they really aren’t. If you want the whole story, check out The Paleo Diet Website which was written by Dr. Loren Cordain, author of “The Paleo Diet” (generally known as the first and best book about the Paleo Diet).
Hopefully those resources will help you out a little. For those of you who haven’t gotten all your Paleo Challenge entry tasks completed yet, time is running out.