Mr. Burpee Backflip (Wed 4/7/10)

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This photo was on the CrossFit fan page on facebook the other day (gotta give credit where credit is due). Holy Schla-moly – that’s some balance. What do you say, Mr. Burpee Backflip – are you up to the challenge? I bet you can do that in your sleep. I bet you can do a one-arm planche at the top end of a PVC pipe balanced vertically on a med ball with that chick’s kettlebell in your other hand doing a kettlebell snatch. Well maybe not, but now you have something to shoot for!

Seriously though – click on the photo to enlarge it and take a few moments to ponder the balance required to pull that off. Awesome. And I thought it was cool when I could do a pistol squat without falling over…

Today’s WOD:


3 Rounds for time:

400m Run
21 Kettlebell Swings (53/35)
12 Pullups

  • Burpee Brett flip

    WOW, that is sick. I’d break an ankle for sure. The burpee backflip is pretty awesome as well. I bet she can’t do one. As for the one arm planche! WTF