More Wisdom (Tue 7/13/10)

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A clear conscience is usually the sign of bad memory.

Change is inevitable, except from a vending machine.

He who laughs last thinks slowest.

On the other hand, you have different fingers.

If you build something that’s idiot-proof, they’ll build a better idiot.

If everything is coming your way, then you’re in the wrong lane.

It’s bad luck to be superstitious.

I can handle pain until it hurts.


Buy-In:

Ring Dips – 3 max sets

WOD:

3 Rounds for time:

15 Toes to Bar
30 Jumping Lunges
15 Ring Rows
30 Squats

Cash-Out:

60 seconds L-Sit Hold (every time you have to take a break, immediately do a max set of pushups and then resume until you reach a total of 60 seconds in an L-Sit).

FREE CLASS