Monday September 15, 2008

By September 14, 2008CFMC Blog Archives

rampant (ram‘pənt)
adj.

  1. Extending unchecked; unrestrained.
  2. Occurring without restraint and frequently, widely, or menacingly.

fitness (fĭt‘nĭs)
n.

  1. The state of being suitably adapted to an environment.
  2. Good health or physical condition, especially as the result of exercise and proper nutrition.

crossfit (kros‘fĭt)
n.

  1. A strength and conditioning program built on constantly varied functional movements executed at high intensity.
  2. The ability to perform well at all tasks, even unfamiliar tasks, combined in infinitely varying combinations.

Today’s WOD:

Power clean 3-3-3-3-3 reps

FREE CLASS