Monday October 6, 2008

By October 5, 2008CFMC Blog Archives

I saw this on a t-shirt at CrossFit Marina on Saturday: “I am an athlete. CrossFit is my sport.” I may have to steal that one…

Today’s WOD:

“Death by Pull-up”

With a continuously running clock, do one pull-up the first minute, two the second minute, three the third minute, etc. Good luck!