Monday October 27, 2008

By October 27, 2008CFMC Blog Archives

“Excellence is never an accident; it is always the result of high intention, determined effort, and skilled execution.

The gem cannot be polished without friction, nor man perfected without trials.”

-Chinese Proverb

Today’s WOD:

“The Filthy Fifty”

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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