Monday October 20, 2008

By October 19, 2008CFMC Blog Archives

Ah yes..another week, another chance to beat an old benchmark time. I was going to say it’s time to beat up another “girl” (referring to the “girls” named workouts), but since we all walk around proudly saying things like, “I did ‘Diane’ yesterday…man, what a bitch!”, I figured I’d tone it down a little.

Today’s WOD:

“Fran-up”

21-15-9 reps for time of:

95 lb Thrusters
Muscle-ups

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