Monday October 13, 2008

By October 12, 2008CFMC Blog Archives

Here’s some “Walk in the Park” fun from this summer: DTR_1524

I’m in training.  I’m better than I’ve ever been, and I want to be better than I currently am.  Therefore, my training isn’t done yet.  It never will be.

Today’s WOD:

3 rounds for time of:

115 lbs Sumo Deadlift High Pull – 21 reps
115 lbs Thruster – 21 reps
400m Run