Monday November 3, 2008

By November 2, 2008CFMC Blog Archives

It is the last step in a race that counts.
It is the last stroke on a nail that counts.
Many a prize has been lost just when it was about to be plucked.

This is CrossFit. Every rep counts. Keep going until the clock runs out – not until there are 5 seconds left.

Today’s WOD:

3 rounds for time of:

1 mile run
20 pullups
30 pushups
40 situps
50 squats