Monday November 17, 2008

By November 17, 2008CFMC Blog Archives

Taking a page out of one of the few decent Keanu Reeves performances, I’m going to modify a quote from “Bill & Ted’s Excellent Adventure” to vaguely describe some things in the works here.

“Strange things are afoot at CrossFit Rampant Fitness.”

Today’s WOD:

25 Wallball Shots
5 Burpees
20 Wallball Shots
10 Burpees
15 Wallball Shots
15 Burpees
10 Wallball Shots
20 Burpees
5 Wallball Shots
25 Burpees

FREE CLASS