Monday November 11, 2008

By November 10, 2008CFMC Blog Archives

It’s a chilly, bright day here on the east coast. Hopefully everyone had a great weekend and are ready to get your CrossFit on this week. The holiday season is fast approaching, and so are lots of non-zone/non-paleo meals to add several pounds of holiday cheer to your butt. Who’s up for some tabata eating?

Today’s WOD:

Add 20 lbs to your body (either with a vest or hang a dumbbell from your waist), and do the following for time:

50 Pullups
50 Push-ups
50 Situps
50 Squats

FREE CLASS