One of my favorite things is to do a CrossFit workout at one of the local globo-gyms. When I’m deep into the workout, sweating like a freak and panting like a thirsty dog on a hot day, I only wish I had a camera with me to take pictures of the expressions I get from the guy on the pec-deck machine resting between sets or the girl trying to read a magazine on the elliptical. Their eyes are all saying, “dude, you’re crazy.” Maybe so, but at least I’m good at it.
3 rounds for time of:
If you don’t have a kettlebell, use a dumbbell, or something else really heavy. Just don’t throw it through the wall.
Post time (and any scaling or substitutions) to comments.