Buy-In:

Instructor Led Warm-Up

WOD:

Roy
Five rounds for time of:
-15 Deadlifts (225/183)
-20 Box jumps (24″)
-25 Pull-ups

Cash-Out:

400m Farmer’s Carry (With a 53/35 lb. kettlebell in each hand)

Promo WOD:

1000m Row as fast as possible
-THEN-
3 Rounds like your life depends on it of:
10 Pullups
15 Box Jumps
20 Situps
-THEN-
50 Burpees like you’re on fire

FREE CLASS