Monday 3/28/11

By March 28, 2011CFMC WOD Archives

Buy-In:

Front Squats 5×3

WOD:

5 Rounds for time:
10 Thrusters (95/63)
10 Pullups
CFMC Grand Prize Game:
1. You get one attempt to toss a ping pong ball into a bucket from 12 feet
2. If you make it, start the next round of the WOD
3. If you miss, do 10 burpees and go back to step 1

Cash-Out:

25 Glute Ham Raises

Promo WOD:

5 Rounds for time:
10 Wallballs
10 Pullups
CFMC Grand Prize Game (see above for description)

FREE CLASS