Monday 3/21/11

By March 21, 2011CFMC WOD Archives

Buy-In:

Push Jerk 3-3-3-3-3

WOD:

5 Rounds for time:
Bear Complex (95/63)
400m Sprint

Cash-Out:

Foam Roller/Lacrosse Ball

Promo WOD:

10-9-8-7-6-5-4-3-2-1
Pushups
Squats
200m Sprint (between each round)

FREE CLASS