Monday 3/14/11

By March 14, 2011CFMC WOD Archives

Buy-In:

Front Squat 5×5

WOD:

For time:
150 Consecutive Pushups
Every time you stop, do 30 Double-Unders
(30 minute cap)

Cash-Out:

50 GHD Situps

Promo WOD:

For time:
75 Consecutive Pushups
Every time you stop, do 10 Box Jumps
(20 minute cap)

FREE CLASS