Monday 2/7/11

By February 7, 2011CFMC WOD Archives

Buy-In:

Back Squats 5-3-1-1-1

WOD:

3 Rounds for time:
10 Squat Broad Jumps
20 GHD Situps
30 Double-Unders

Cash-Out:

4 Rounds of Broom Handle Fun

Groupon WOD:

3 Rounds for time:
10 Squat Broad Jumps
20 Abmat Situps
30 Double-Unders or 60 Single-Unders

FREE CLASS