Monday 2/28/11

By February 28, 2011CFMC WOD Archives

DOUBLE POINTS DAY

Buy-In:

Power Clean 5-3-1-1-1

WOD:

“Tabata Something Else”
Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) for the following movements:
-Pullups
-Pushups
-Situps
-Squats

Cash-Out:

500m Row (Go for a PR)

Promo WOD:

“Tabata Something Else”

FREE CLASS