Monday 2/21/11

By February 21, 2011CFMC WOD Archives

Buy-In:

Sumo Deadlift 3-2-1-1-1

WOD:

5 Rounds for time:
10 Sumo Deadlift High Pulls (95/63)
10 Ring Rows
20 Double-Unders

Cash-Out:

3 min Monkey Hang (total time)

Promo WOD:

5 Rounds for time:

10 Wallballs
15 Kettlebell Deadlifts
10 Burpees

FREE CLASS