Monday 1/31/11

By January 31, 2011CFMC WOD Archives

Buy-In:

(starting at 5 min past the hour)
Front Squat 3-3-3-3-3

WOD:

(starting at 25 min past the hour)
3 Rounds for time:

20 Wallballs
20 Sledgehammer Hits
20 Pullups

Cash-Out:

Rest 3 min after completing the WOD, then:
100 Double-Unders

Groupon WOD:

3 Rounds for time:
20 Box Jumps
20 Situps
20 Kettlebell Deadlifts

FREE CLASS