Buy-In:

Show up ready to:

-Get your head back into the game
-Give 100% regardless of how you feel
-Conquer the world

WOD:

“Fight Gone Bad”

3 rounds, 5 minutes per round, 1 minute at each of 5 stations, 1 minute rest between rounds. The goal is to perform as many valid reps at each station as possible. Reps are counted by a partner and then totaled at the end.

The stations are:

-Wallball Shots (20/14)
-Sumo Deadlift High Pull (75/53)
-Box Jumps
-Push Press (75/53)
-Row (for calories)

Groupon WOD:

Same workout with some different movements:

-Wallball Shots (20/14)
-Pullups
-Box Jumps
-Push-ups
-Row (for calories)

  • Mark

    Oh man! Happy f-ing new year!

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