Monday 12/6/10

By December 6, 2010CFMC WOD Archives

Buy-In:

Full Warm-Up

WOD:

Jumping
Lifting
Carrying
Climbing
And various other random movements
Get ready for another unknown and unknowable obstacle course.

Cash-Out:

Participate in the standard post-WOD discussion about t-shirt slogans that make fun of me. Oh, and become intimate again with the lacrosse ball – it misses you.

FREE CLASS