Monday 1/24/11

By January 24, 2011CFMC WOD Archives

SuperFit Games Events 1 & 2

Event 1 – “Individual Skill Test”:

Unbroken L-Sit Hold (2 min limit)
Rest 1 minute from when you fail
Unbroken Medicine Ball Chest-to-Bar Pullups (2 min limit)
Rest 1 minute from when you come off the bar
Unbroken Max Rep Overhead Squats (135/95) (2 min limit)
Rest 1 minute from when you drop the bar
500m Row (no limit)

Click HERE to see the detailed rules for this event.

Event 2 – “Stings Like A Bee”:

5 Rounds for time:
6 Deadlifts (275/183)
24 Double-Unders

*There is no time cap

Groupon WOD:

30 Walking Lunges
30 Burpees
30 Pullups
30 Box Jumps
30 Pushups

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