Monday 12/20/10

By December 20, 2010CFMC WOD Archives

Buy-In:

10 reps of each movement in the WOD with PVC

Skill WOD:

With medium weight, do 10-9-8-7-6-5-4-3-2-1 reps NOT for time of:

Deadlift
Hang Power Clean
Front Squat
Push Jerk

Light – you never need to drop the bar to complete your set
Medium – you need to drop the bar on the last couple of sets
Heavy – you will have to break most sets
Very Heavy – you are doing singles to complete your sets

Cash-Out:

Episode 113 (Monday, December 13) Mobility WOD

Groupon WOD:

“Angie’s Little Sister”

50 Pullups
50 Pushups
50 Situps
50 Squats

FREE CLASS