Monday 12/13/10

By December 13, 2010CFMC WOD Archives

Buy-In:

Back Squat 5-3-1-1-1

WOD:

As many rounds as possible in 20 minutes of:

5 Handstand Pushups
10 Pullups
15 Sideways Box Jumps (Over and Back)

Cash-Out:

Sledgehammer Love – 30 whacks (HARD AND FAST) on the tire with one of the new sledgehammers

Groupon WOD:

10-9-8-7-6-5-4-3-2-1 Reps for time of:

Wallballs (20/14)
Pushups

FREE CLASS