Monday 1/17/10

By January 17, 2011CFMC WOD Archives

Buy-In:

Unbalanced Deadlift 5-5-5-5-5
*10 lbs difference from side to side, alternate sides for each set

WOD:

30-20-10 Reps for time:
Ladder-grip Pullups
Plyo Pushups
Crooked Situps
Spinning Squats

Cash-Out:

Balance Test

Groupon WOD:

4 Rounds for time of:

10 Shoot-throughs
15 Wallballs
20 Mountain Climbers

FREE CLASS