Mon 9/28/09

By September 27, 2009CFMC Blog Archives
DTR_7753.jpg Here’s one of our members pretending to be an All-American Hero with the flag in the background. Well, I don’t know if he was thinking about being a hero or just trying to get to the end of the 30 muscle-ups workout.

Today’s WOD:

Push Jerk
5-5-5-5-5 reps

FREE CLASS