DTR_1952 Inside the bag that Isaac is pulverizing in this picture is the athlete from that day’s class who decided that he didn’t need to bring his arms to full lockout at the top of his thrusters. Ok not really, but I bet that would be a great way to persuade people that full range of motion is better for your health!

Today’s WOD In The Park:
For time:

  • 50 Situps
  • 50 Double-Unders
  • 50 Situps
  • 50 Steps Walking Lunge
  • 50 Situps
  • 50 Burpees
  • 50 Situps
FREE CLASS