Mon 8/10/09 – Kettlebell Love

By August 10, 2009CFMC Blog Archives
DTR_3044 It’s gonna be a hot one today at the park, so make sure you hydrate well during the day before you get there.

Today’s WOD In The Park:
“I Love My Kettlebell”

3 rounds for time:

Perform all movements with a Kettlebell (53/35)

  • 4 Turkish Get-ups
  • 8 Snatches
  • 12 Thrusters
  • 16 Swings