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What a storm we had yesterday, eh? there was no power at the gym when I checked this morning, but it has since come back so the afternoon classes will go on as usual. In other news, I’m taking my kids back to California on Wednesday morning, so the morning and noon class on Wednesday will be canceled but Danielle will be running the classes on Wednesday afternoon. No noon class on Thursday either, but Thursday afternoon will resume a normal schedule.


Today’s WOD:

1000m Row, then

10-9-8-7-6-5-4-3-2-1 reps for time of:

Ring Dips
Kettlebell Snatch (24 kg/16 kg)
Knees to Elbows
Wallballs

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