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Housekeeping

Schedule Change: Yep, we’re expanding the schedule. Weekday evening classes will now begin at 4:00, 5:00, 6:00 and 7:00pm. Check the SCHEDULE page for details (even though you just read them).

New T-Shirts: If you put your name on the list for a t-shirt, don’t forget to bring in your $25 this week. Please make your checks out to Rampant Fitness (yes, that’s us), or cash is fine too. The printer has promised to have the shirts delivered by April 1.

Green Beer and Burpees results: Friday’s event was a lot of fun, unless you were one of the idiots who actually took part in it. I put a trash can in the center of the gym (good thing too) and began to chug the first beer when Danielle hit the ‘start’ button on the timer. Congratulations to Mike K. and Lindsay who won the event (for the record, Lindsay won because she was the only female who wanted to play) – they will be receiving their t-shirts when they come in. Fear not – LOTS of video was taken and I’ll be posting some after I get it all put together. And yes, I threw up.


Today’s WOD:

50 Double-Unders
50 Squats
10 Handstand Pushups
40 Double-Unders
40 Squats
10 Handstand Pushups
30 Double-Unders
30 Squats
10 Handstand Pushups
20 Double-Unders
20 Squats
10 Handstand Pushups
10 Double-Unders
10 Squats
10 Handstand Pushups

  • Lindsay

    Hey, somebody had to represent the ladies! I’m just glad your camera battery died before I threw up. No video = no proof = it didn’t happen.

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