DTR_3334 UPDATE: 10:30am – The bobcat showed up about 5 minutes ago to start clearing the snow from the parking lot. Given that there is a ridiculous amount of it to clear, there will be NO NOON CLASS TODAY in order to give them a chance to do a good job. Afternoon and evening appointments and classes will resume as scheduled. Thanks for your patience!

UPDATE #2: 12:45pm – the parking lot is clear…kind of. Once you get in there are places to park, but it’s still fairly messy. We’re still open this afternoon and the roads are all pretty clear. Gaither Rd. is messy and bumpy, but passable. So if you want to get a good WOD in, I’ll be here.

In today’s picture, we see a prospective member of CrossFit Montgomery County peering in the window to watch one of the classes. Yep, that’s pretty much what it looks like at CFMC – as of around 7:30pm Sunday the parking lot had not yet been touched by anyone other than Danielle and me. Therefore, NO CLASSES ON MONDAY MORNING, and keep checking here for updates on whether our parking lot looks like a parking lot or a scene from “March of the Penguins”.


And assuming we’re able to open, here’s…

Today’s WOD:

4 Rounds for time:

3 Line Sprints
20 Pullups
20 Ball Slams
20 Pushups

Don’t worry – if we can’t open today, I’ll save this little gem for later this week.

  • Mark.B

    We’ll all be doing more shovel lifts tomorrow!

  • Danielle

    The Ball Slams come in pretty handy for it’s cousin movement “chopping ice”. I’m sure glad I CrossFit.

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