Mon 2/22/10

By February 21, 2010CFMC Blog Archives

no images were found

FilFest was a blast. I met so many great people and learned a lot about how people do what we do. Now I’m tired, a little sunburned (about which I’m both bragging AND complaining) and ready to come back to sunshiny Maryland to be with all you fine folks. Yes really. Except for Dave. I’ll see you at the noon class today…

Today’s WOD:

For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead

  • That is terrible! I am excited.

  • Brett

    I’m pumped to be back from amazing crossfit atlanta. Crossfit got a healthy dose of us from MC what with Tai at filfest and me at my level 1 cert. On to the chipper, this was in last years games and I would like to go on the record saying this looks like an awful idea…therefore I’m all over it!

    We’d better video tape it so we have proof when I go sub 20!

  • Mike C.

    Get some.

  • Mike C.

    My god.. if anyone is reading this…



    …and don’t look back.

    This one is a killer!

  • Tai

    Lucky for me Mike, this blog only has like 4 readers… 🙂