Mon 12/28/09

By December 27, 2009CFMC Blog Archives

091204-046I hope everyone had a great time this Christmas, and that you stayed in shape by carrying all the presents full of kettlebells and bumper plates you bought for your whole family. I’m sure they will love them, as soon as they figure out what the hell to do with them. Now that Christmas is over it’s time to get back to business at the gym, and we’re get the week going with another benchmark. I hope all that fruitcake you ate doesn’t slow you down…

Today’s WOD:


For time:

100 Pullups
100 Pushups
100 Situps
100 Squats

  • Oliver

    100 chest to bar pulls – great.

  • Mark.B

    I can’t wait to see Oliver do the chest to bar pullups!