Mon 12/21/09

By December 20, 2009CFMC Blog Archives

091211-036How about a CrossFit Christmas song? Here you go…

It’s the most wonderful time of the year. With the kids kettlebelling and everyone telling you “Swing up to HERE!” It’s the most wonderful time of the year.

It’s the hap- happiest benchmark of all. With those holiday pullups and fun happy pushups when Coach comes to call. It’s the hap- happiest benchmark of all.

There’ll be wallballs for tossing full barbells for lifting and medball cleans out in the snow. There’ll be tales of full snatches and front squats and catches of athletes from long long ago.

It’s the most wonderful WOD of the year. There’ll be much clean and jerking and everyone’s working to shrug to their ears. It’s the most wonderful WOD of the year.


Today’s WOD:

Front Squat 3-3-3-3-3

-THEN-

As many rounds as possible in 15 minutes of:

3 Handstand Pushups
5 Strict Pull-ups
7 Knees to Elbows

FREE CLASS